Keep in mind that Parker Medical Weight Loss PERSONALIZES every treatment plan. You may not be prescribed the particular diet as represented. These resources are provided as an aid in general. If anything contradicts Dr. Parker’s medical advice, please follow Dr. Parker’s advice.
Pinterest

Download our Food Journal

Download our Food Journal

Sample Food Week

Sample food week

Helpful Videos

Keto And Heart Health

Eric Westman, M.D.: Update on Ketogenic Diet for Obesity, Diabetes, and Metabolic Syndrome

Dr Eric Westman Duke University Ketogenic Diet for Weight Loss & Brain Performance Full Video

Sugar: The Bitter Truth

BooksRecommended by Dr. Parker

Favorite Cookbooks

Favorite Cookbooks

Favorite Cookbooks Favorite Cookbooks

Keto Comfort Foods

Keto Comfort Foods

Buy
Quick and Easy Ketogenic Cookbook

Quick and Easy Ketogenic Cookbook

Buy
Ketogenic Instant Pot Cookbook

Ketogenic Instant Pot Cookbook

Buy
The Keto Instant Pot Cookbook

The Keto Instant Pot Cookbook

Buy
Additional Reading

Additional Reading

Additional Reading Additional Reading

The Art and Science of Low Carbohydrate Living

The Art and Science of Low Carbohydrate Living

Buy
Why we get fat: and What to do about it

Why we get fat: and What to do about it

Buy
Wheat Belly: Lose the Wheat

Wheat Belly: Lose the Wheat

Buy
Keto Clarity: Your Definitive Guide

Keto Clarity: Your Definitive Guide

Buy
The End of Overeating

The End of Overeating

Buy
Never Binge Again(tm)

Never Binge Again(tm)

Buy

How to Eat Low-Carb Fast Food?

  1. Check the Online Nutrition Facts Before You OrderOrder
  2. Skip the Bun and FriesBun
  3. Avoid Anything Breadedbread
  4. Focus on Meat, Cheese and VeggiesMeat
  5. Salads Aren't Always the Healthy Choice. Check the NutritionSalads
  6. Skip the BBQ Sauce and Other Sugary CondimentsSauce

Helpful Websites